Lip Smackin' Okra Bacon Casserole Recipe

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Lip Smackin' Okra Bacon Casserole
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Ingredients:

Directions:

  1. Grease 2 1/2 qt casserole.
  2. Place layers of okra, tomatoes, salt and pepper, onions and bell pepper.
  3. Repeat.
  4. Lay bacon, overlapping, on top of veggies.
  5. Bake at 350 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.91 Kcal (108 kJ)
Calories from fat 14 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 2.57mg 1%
Sodium 27.76mg 1%
Potassium 94.76mg 2%
Total Carbs 2.13g 1%
Sugars 0.68g 3%
Dietary Fiber 0.75g 3%
Protein 1.02g 2%
Vitamin C 7.6mg 13%
Iron 0.9mg 5%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 67.92 Kcal (284 kJ)
Calories from fat 36.7 Kcal
% Daily Value*
Total Fat 4.08g 2%
Cholesterol 6.73mg 1%
Sodium 72.78mg 1%
Potassium 248.42mg 2%
Total Carbs 5.58g 1%
Sugars 1.78g 3%
Dietary Fiber 1.97g 3%
Protein 2.66g 2%
Vitamin C 20mg 13%
Vitamin A 0.1mg 1%
Iron 2.3mg 5%
Calcium 45.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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