Directions:
- Heat olive oil in a large frying pan and cook onion until soft.
- Add garlic and stir to soften.
- Stir in maple syrup and tomatoes.
- Cook gently for about 10 minutes, stirring occasionally.
- Add beans and arugula and cook on low heat until arugula wilts.
- Add a little water if mixture gets too thick.
- Stir in shrimp.
- Season to taste with salt and pepper.
- Serve over linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.94 Kcal (2905 kJ) | ||
| Calories from fat | 186.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 134.35mg | 45% | |
| Sodium | 380.61mg | 16% | |
| Potassium | 285.51mg | 6% | |
| Total Carbs | 94.82g | 32% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 33.29g | 67% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 280.48 Kcal (1174 kJ) | ||
| Calories from fat | 75.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 32% | |
|---|---|---|---|
| Cholesterol | 54.3mg | 45% | |
| Sodium | 153.84mg | 16% | |
| Potassium | 115.4mg | 6% | |
| Total Carbs | 38.32g | 32% | |
| Sugars | 2.63g | 26% | |
| Dietary Fiber | 3.06g | 30% | |
| Protein | 13.46g | 67% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1.3mg | 18% | |
| Calcium | 45.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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