Directions:
- In a large skillet, heat 1 tablespoon oil over medium heat.
- Add bread crumbs and cook, stirring constantly until golden brown, about 2 minutes.
- Scrape into a small bowl and stir in Parmesan cheese.
- Cook linguine in a large pot of boiling salted water until al dente, 10 to 12 minutes.
- While pasta cooks, wipe out skillet.
- Add remaining oil to skillet and heat over medium heat.
- Add garlic and crushed red pepper flakes to taste.
- Cook, stirring constantly, until garlic is golden but not brown, about 30 seconds.
- Stir in Swiss chard.
- Stir in salt and 1/4 cup water.
- Cook, stirring occasionally until Swiss chard is tender, about 8 minutes.
- Add additional water if chard becomes dry.
- Drain linguine and return to pot, add Swiss chard, and toss to combine.
- Serve sprinkled with crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.17 Kcal (2086 kJ) | ||
| Calories from fat | 158.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 27% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 5% | |
| Sodium | 750.41mg | 31% | |
| Potassium | 552.95mg | 12% | |
| Total Carbs | 72.47g | 24% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 8.3g | 33% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 4.9mg | 27% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 179.94 Kcal (753 kJ) | ||
| Calories from fat | 57.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 27% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 5% | |
| Sodium | 271.04mg | 31% | |
| Potassium | 199.72mg | 12% | |
| Total Carbs | 26.18g | 24% | |
| Sugars | 1.36g | 15% | |
| Dietary Fiber | 3g | 33% | |
| Protein | 5.64g | 31% | |
| Vitamin C | 15.8mg | 73% | |
| Iron | 1.8mg | 27% | |
| Calcium | 49.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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