Directions:
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add garlic; cook, stirring constantly, 1 minute. Add red pepper, parsley, and clams. Bring to a boil; reduce heat, and simmer 5 minutes. Add wine. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
- While sauce simmers, cook pasta according to package directions, omitting salt and fat. Drain. Add cooked pasta to clam mixture, tossing to coat well. Divide mixture evenly among 4 individual serving plates. Sprinkle cheese evenly over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.24 Kcal (1098 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 5% | |
| Sodium | 168.1mg | 7% | |
| Potassium | 47.05mg | 1% | |
| Total Carbs | 42.39g | 14% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 244.26 Kcal (1023 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 6% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 5% | |
| Sodium | 156.58mg | 7% | |
| Potassium | 43.82mg | 1% | |
| Total Carbs | 39.49g | 14% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 3.25g | 14% | |
| Protein | 9.86g | 21% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 51.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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