Linguine With Artichokes and Lemon Recipe

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Linguine With Artichokes and Lemon
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Ingredients:

Directions:

  1. In a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil.
  2. Add linguine and stir occasionally until barely tender to bite, 2 to 3 minutes.
  3. Meanwhile, in a 10- to 12-inch frying pan over medium-high heat, stir onions and rosemary in oil until onions are limp, 1 to 2 minutes.
  4. Add artichoke hearts, broth, wine, cream, and lemon peel; stir until boiling, 1 to 2 minutes.
  5. Drain pasta and return to pan. Add artichoke sauce, parsley, and salt and pepper to taste.
  6. Lift with two spoons to mix. (If pasta has cooled, stir over medium heat until hot.)
  7. Pour into a wide serving bowl or distribute among plates. Serve with lemon wedges to squeeze over pasta.
  8. Variation: Substitute sliced red and yellow bell peppers for the artichoke hearts, or mushrooms for the artichokes and sherry for the white wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.18 Kcal (1784 kJ)
Calories from fat 100.28 Kcal
% Daily Value*
Total Fat 11.14g 17%
Cholesterol 23.86mg 8%
Sodium 82.33mg 3%
Potassium 129.88mg 3%
Total Carbs 64.69g 22%
Sugars 3.44g 14%
Dietary Fiber 6.32g 25%
Protein 11.91g 24%
Vitamin C 10.2mg 17%
Iron 2.2mg 12%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 241.23 Kcal (1010 kJ)
Calories from fat 56.76 Kcal
% Daily Value*
Total Fat 6.31g 17%
Cholesterol 13.5mg 8%
Sodium 46.6mg 3%
Potassium 73.52mg 3%
Total Carbs 36.62g 22%
Sugars 1.94g 14%
Dietary Fiber 3.58g 25%
Protein 6.74g 24%
Vitamin C 5.7mg 17%
Iron 1.3mg 12%
Calcium 32.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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