Amount Per 1 Serving
Calories	250.16 Kcal (1047 kJ)
Calories from fat	27.35 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	8.5mg	3%
Sodium	383.65mg	16%
Potassium	132.45mg	3%
Total Carbs	48.25g	16%
Sugars	2.85g	11%
Dietary Fiber	4.43g	18%
Protein	8.88g	18%
Vitamin C	5mg	8%
Iron	1.1mg	6%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	142.94 Kcal (598 kJ)
Calories from fat	15.63 Kcal
		% Daily Value*
Total Fat	1.74g	5%
Cholesterol	4.86mg	3%
Sodium	219.21mg	16%
Potassium	75.68mg	3%
Total Carbs	27.57g	16%
Sugars	1.63g	11%
Dietary Fiber	2.53g	18%
Protein	5.08g	18%
Vitamin C	2.9mg	8%
Iron	0.6mg	6%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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