Directions:
- Cook linguine in large pot of lightly salted boiling water, stirring occasionally, according to package directions. After 7 minutes, add asparagus and zucchini. Continue cooking, stirring occasionally, until pasta is al dente and vegetables are tender, 5-7 minutes. Drain well and return to pot.
- Meanwhile, put cashews, onion powder and salt in blender and pulverize. Add milk and blend until smooth and creamy. Set aside.
- Add cashew mixture, tomatoes, scallions, basil, parsley, salt and pepper to pasta mixture. Sprinkle with cheese as desired. Toss gently to combine, and heat over low, stirring frequently until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.04 Kcal (3643 kJ) | ||
| Calories from fat | 265.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 45% | |
|---|---|---|---|
| Cholesterol | 19.46mg | 6% | |
| Sodium | 442.68mg | 18% | |
| Potassium | 1040.58mg | 22% | |
| Total Carbs | 125.84g | 42% | |
| Sugars | 22.95g | 92% | |
| Dietary Fiber | 12.9g | 52% | |
| Protein | 33.26g | 67% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 10.4mg | 58% | |
| Calcium | 267mg | 27% | |
| Amount Per 100 g | |||
| Calories | 128.55 Kcal (538 kJ) | ||
| Calories from fat | 39.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 45% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 6% | |
| Sodium | 65.4mg | 18% | |
| Potassium | 153.74mg | 22% | |
| Total Carbs | 18.59g | 42% | |
| Sugars | 3.39g | 92% | |
| Dietary Fiber | 1.91g | 52% | |
| Protein | 4.91g | 67% | |
| Vitamin C | 3.3mg | 37% | |
| Iron | 1.5mg | 58% | |
| Calcium | 39.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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