Directions:
- Cook linguine according to package directions,in a large pot of lightly salted boiling water, stirring occasionally. After 7 minutes, add asparagus and zucchini. Continue cooking, stirring occasionally, until pasta is al dente and vegetables are tender, 5 to 7 minutes more. Drain well, and return to pot.
- Meanwhile, put cashews, onion powder and salt in blender, and grind fine. Add soymilk, and blend until smooth and creamy. Set aside.
- Add cashew mix, tomatoes, scallions, basil, parsley, salt and pepper to the pasta mixture. Sprinkle with cheese, to taste. Toss gently to combine, and heat over low heat, stirring frequently, 3 to 4 minutes, or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 904.94 Kcal (3789 kJ) | ||
| Calories from fat | 287.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.91g | 49% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 600.96mg | 25% | |
| Potassium | 1023.25mg | 22% | |
| Total Carbs | 131.86g | 44% | |
| Sugars | 26.54g | 106% | |
| Dietary Fiber | 12.9g | 52% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 10.4mg | 58% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 133.82 Kcal (560 kJ) | ||
| Calories from fat | 42.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 49% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 6% | |
| Sodium | 88.87mg | 25% | |
| Potassium | 151.32mg | 22% | |
| Total Carbs | 19.5g | 44% | |
| Sugars | 3.93g | 106% | |
| Dietary Fiber | 1.91g | 52% | |
| Protein | 4.74g | 64% | |
| Vitamin C | 3.7mg | 41% | |
| Iron | 1.5mg | 58% | |
| Calcium | 21.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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