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Linguine, Crab, and Avocado with Scallion Vinaigrette Recipe

Linguine, Crab, and Avocado with Scallion Vinaigrette Recipe

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Linguine, Crab, and Avocado with Scallion Vinaigrette

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Ingredients

Count

Nutrition

616

Calories

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Ingredients:

Serving

2 tsp grated fresh ginger
2 tsp lemon juice
1 1/2 tbsp red- or white-wine vinegar
2 scallions, white and light-green parts chopped, dark-green tops sliced
1 tsp soy sauce
1/3 cup cooking oil
3/4 tsp salt
1/2 tsp grated lemon zest (from about 1/2 lemon)
1 avocado , preferably hass
3/4 lb linguine
1/2 lb lump crabmeat , picked free of shell

Directions:

In a blender, combine the ginger, lemon juice, vinegar, the chopped scallions, the soy sauce, oil, and 1/4 teaspoon of the salt. Blend until smooth, then stir in the lemon zest. Cut the avocado into 1/2-inch dice and add to the scallion vinaigrette.
In a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes. Drain the pasta and toss it with the vinaigrette and avocado and the remaining 1/2 teaspoon salt. Gently fold in the crabmeat. Sprinkle with the sliced scallion tops. Serve warm.
Test-Kitchen Tip: As soon as the avocado is diced, put it into the vinaigrette. The acidity of the lemon juice and the vinegar will keep the avocado from browning if dinner is delayed.
Wine Recommendation: An acidic white wine is best with both the tart vinaigrette and the rich avocado. A white from the Loire region in France such as Sancerre (sauvignon blanc grape) or Savennières (chenin blanc grape) is a good choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.13 Kcal (2580 kJ)
Calories from fat	268.06 Kcal
		% Daily Value*
Total Fat	29.78g	46%
Cholesterol	12.75mg	4%
Sodium	588.06mg	25%
Potassium	276.63mg	6%
Total Carbs	66.43g	22%
Sugars	2.48g	10%
Dietary Fiber	8.88g	36%
Protein	23.73g	47%
Vitamin C	7.5mg	13%
Iron	2.3mg	13%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	268.09 Kcal (1122 kJ)
Calories from fat	116.64 Kcal
		% Daily Value*
Total Fat	12.96g	46%
Cholesterol	5.55mg	4%
Sodium	255.88mg	25%
Potassium	120.37mg	6%
Total Carbs	28.91g	22%
Sugars	1.08g	10%
Dietary Fiber	3.86g	36%
Protein	10.33g	47%
Vitamin C	3.3mg	13%
Iron	1mg	13%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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