Linguine ai Frutti di Mare |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Wake up your taste buds with this lowfat recipe. It is sure to satisfy and provide a spicy kick! Ingredients:
1 tablespoon olive oil |
2 cloves garlic, sliced |
red pepper flakes |
1/2 cup dry white wine |
12 manila or littleneck clams |
10 ounces linguine |
3/4 cup tomato sauce |
12 black mussels |
8 shrimp, shelled (tail intact) and deveined |
4 sea scallops, quartered |
5 ounces calamari, cut into thin rings |
1/4 cup fresh flat-leaf parsley, coarsely chopped |
Directions:
1. Boil water in a large pot. Heat oil in a large sauté pan over medium heat. Cook garlic until it sizzles. Add red pepper flakes to taste; cook 1 minute. Add wine and clams; cover. Raise heat to medium-high; cook 5 minutes. Add linguine to boiling water. Cook until al dente. Uncover sauté pan; simmer 1 minute more. Add tomato sauce. Season with salt and pepper. Add rest of seafood. Cook, stirring, until clams and mussels open, about 3 minutes. Toss with linguine. Add parsley; toss. Divide among 4 bowls.
2. Nutritional analysis per serving: 475 calories, 7.6 g fat (1.1 g saturated), 62 g carbs, 2.1 g fiber, 31.8 g protein (nutritional analysis provided by Self) See Nutrition Data's analysis of this recipe › Nutritional analysis provided by Self
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