Linda's Roast Pork With Rosemary, Garlic, Lime and Oil Rub Recipe

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Linda's Roast Pork With Rosemary, Garlic, Lime and Oil Rub
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Ingredients
10
Count
Nutrition
1082
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Sprinkle the roast with lime juice, then liberally with garlic powder, putting some all over the bottom of the pan, so it will make a nice gravy.
  2. Pat on the rosemary, all over the roast.
  3. Pour olive oil over every side of the roast, and rub it in, then sprinkle with salt and pepper.
  4. Bake the roast in a lg. cast iron frying pan, at 350°F for 2 1/2 hours.
  5. When done remove the roast to a dish, and put it back in the oven, on warm, while you prepare the gravy.
  6. To Make Gravy:.
  7. Drain the fat out of the pan. Add about 5 cups of water.
  8. Add 1 pkg. of McCormick Gravy Mix to the pan drippings, and mix inches.
  9. Put the heat on med-high. Add about 3/4 cup of cornstarch to 1/2 cup COLD water. Pour into pan.
  10. Add salt and pepper to taste. Let come to a soft boil.
  11. If it is too thick, add a little water at a time, until desired consistency is achieved.
  12. If it is too thin, add more cornstarch, and water mix.
  13. After the roast sits for a few mins., you can mix any juice, from the roast dish, into the pan of gravy, to give it more flavor.
  14. Add about 3 T. Gravy Master, and stir in well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1082.23 Kcal (4531 kJ)
Calories from fat 369.14 Kcal
% Daily Value*
Total Fat 41.02g 63%
Cholesterol 386.61mg 129%
Sodium 388.4mg 16%
Potassium 2625.06mg 56%
Total Carbs 30.49g 10%
Sugars 0.45g 2%
Dietary Fiber 2.31g 9%
Protein 144.82g 290%
Vitamin C 6.7mg 11%
Iron 7.6mg 42%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 147.46 Kcal (617 kJ)
Calories from fat 50.3 Kcal
% Daily Value*
Total Fat 5.59g 63%
Cholesterol 52.68mg 129%
Sodium 52.92mg 16%
Potassium 357.68mg 56%
Total Carbs 4.16g 10%
Sugars 0.06g 2%
Dietary Fiber 0.32g 9%
Protein 19.73g 290%
Vitamin C 0.9mg 11%
Iron 1mg 42%
Calcium 11.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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