Directions:
- Put chopped onions, celery, carrots, rice, garlic, cilantro, parsley in a large soup pot.
- Add chicken pieces (bone-in - about 3 pounds or 1 whole chicken).
- Add about 2 quarts of water.
- Bring to a boil, reduce heat, cover, and simmer for 1 hour. Skim fat off as needed. Add water if needed.
- After 1 hour, pull out the chicken only, drain in a colander until cool enough to handle. Discard skin and bones, shred chicken and return to soup.
- Add mushrooms, corn, salt and pepper, heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3146.24 Kcal (13173 kJ) | ||
| Calories from fat | 1305.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.02g | 223% | |
|---|---|---|---|
| Cholesterol | 816.3mg | 272% | |
| Sodium | 5632.91mg | 235% | |
| Potassium | 4738.09mg | 101% | |
| Total Carbs | 256.55g | 86% | |
| Sugars | 29.45g | 118% | |
| Dietary Fiber | 31.67g | 127% | |
| Protein | 195.14g | 390% | |
| Vitamin C | 91.6mg | 153% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 18.1mg | 100% | |
| Calcium | 354.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 156.35 Kcal (655 kJ) | ||
| Calories from fat | 64.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 223% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 272% | |
| Sodium | 279.92mg | 235% | |
| Potassium | 235.46mg | 101% | |
| Total Carbs | 12.75g | 86% | |
| Sugars | 1.46g | 118% | |
| Dietary Fiber | 1.57g | 127% | |
| Protein | 9.7g | 390% | |
| Vitamin C | 4.6mg | 153% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 0.9mg | 100% | |
| Calcium | 17.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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