Directions:
- In a heavy skillet over medium heat, saute the the onion and pepper in the oil until soft, about 5 minutes.
- Add the garlic and saute for 2 minutes or less to release flavor, being careful not to burn it.
- Add the rice and stir well with a fork until the grains are coated and cook, stirring often about 2-3 minutes.
- Add the okra, stock, salt, and black and cayenne peppers and bring to a boil.
- Reduce heat to low and and simmer, covered, until the rice is tender and the liquid has been absorbed, about 20 minutes.
- Taste and adjust seasonings, stir in the shrimp and cook until the shrimp curl and turn pink, about 4 to 6 minutes be careful not to overcook or shrimp will be like rubber.
- Transfer to a bowl and serve. with some homemade cornbread and a big glass of house wine (SWEET TEA!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.95 Kcal (2219 kJ) | ||
| Calories from fat | 301.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.55g | 52% | |
|---|---|---|---|
| Cholesterol | 69.36mg | 23% | |
| Sodium | 2058.13mg | 86% | |
| Potassium | 584.34mg | 12% | |
| Total Carbs | 46g | 15% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 15.08g | 30% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.3mg | 41% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 139.4 Kcal (584 kJ) | ||
| Calories from fat | 79.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 52% | |
|---|---|---|---|
| Cholesterol | 18.24mg | 23% | |
| Sodium | 541.36mg | 86% | |
| Potassium | 153.7mg | 12% | |
| Total Carbs | 12.1g | 15% | |
| Sugars | 1.05g | 16% | |
| Dietary Fiber | 1.27g | 19% | |
| Protein | 3.97g | 30% | |
| Vitamin C | 10.1mg | 64% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.9mg | 41% | |
| Calcium | 35.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous Jambalaya
Raw shrimp, peeled and chopped (about 3/4 lb) and 24 more.. -
Mexican Rice
Green bell peppers, chopped, Yellow onion, chopped and 10 more.. -
Southern Jambalaya
Onions, chopped, Bell pepper, chopped, Diced celery and 12 more.. -
Vegan Gravy
Vegetable oil, Yellow onion, chopped and 8 more.. -
Carol V's Seafood Gumbo
Vegetable oil, All-purpose flour, Onions, chopped and 20 more.. -
Banana Chicken Stew
Chicken stock and 15 more.. -
Roasted Vegetable Pasta
Green bell pepper, Red bell pepper, Yellow bell pepper and 15 more.. -
Garlic Shrimp Stir-Fry
Garlic cloves, minced, Butter and 10 more.. -
My Own Mexican Rice
Green bell peppers, chopped, Onion, chopped and 10 more.. -
Easy Mustard Vinaigrette
Garlic clove, crushed, Balsamic vinegar, Dijon mustard and 5 more.. -
Dilled Shrimp (Rejer)
Water, Coarse salt, White sugar, Dill, Shrimp, with shells and 5 more.. -
Spanish Black Bean Soup - Vegan
Black beans, Yellow onion, chopped, Garlic, chopped and 7 more.. -
Homestyle Meatloaf Without the Ketchup!
Lean ground beef, Yellow onion, finely chopped and 8 more..
Also Try
-
-
-
-
-
-
-
Brothy Shrimp and Rice Scampi
Swanson chicken broth (regular, natural goodness or certi... and 6 more.. -
-
-
Coconut Thai Shrimp and Rice (Crock Pot)
Chicken broth, Water, Ground coriander, Ground cumin, Salt and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
