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Lime-ginger Marinade & Sauce Recipe

Lime-ginger Marinade & Sauce Recipe

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Ingredients:

Serving

1/3 cup low-fat plain yogurt
4 tsp minced fresh ginger
2 cloves minced garlic
2 tbsp lime juice
2 tbsp canola oil
1 tbsp honey
1/2 tsp salt , to taste
1/2 tsp fresh ground pepper , to taste
1/2 cup chopped fresh mint
1 tbsp chopped scallion
1 lb salmon

Directions:

Whisk 1/3 yogurt, minced fresh ginger, minced garlic, lime juice, canola oil, honey, salt and pepper to taste.
Use 2 tbsp of the yogurt mixture to marinate salmon.
Cover and marinate in the refrigerator for 20 to 30 minutes.
Meanwhile, stir 1/2 cup chopped fresh mint and 1 Tbsp chopped scallion into the remaining yogurt mixture for sauce.
While salmon marinates, heat grill to medium-high.
Just before cooking, lightly oil grill rack by rubbing a piece of oil-soaked paper towel over surface (use tongs to hold paper towel).
Do not spray a hot grill with cooking spray; it could cause an explosion.
Place salmon pieces skin side up, on grill.
Close lid and cook for 4 minute.
Using two metal spatulas, carefully turn salmon pieces over; cook just until opaque in the centre and fish flakes when tested with a fork 4 to 8 minutes longer, depending on thickness.
Serve the salmon with the sauce and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.22 Kcal (1098 kJ)
Calories from fat	107.85 Kcal
		% Daily Value*
Total Fat	11.98g	18%
Cholesterol	53.37mg	18%
Sodium	399.91mg	17%
Potassium	664.9mg	14%
Total Carbs	10.44g	3%
Sugars	5.96g	24%
Dietary Fiber	3.14g	13%
Protein	25.01g	50%
Vitamin C	12.3mg	20%
Vitamin A	1.5mg	49%
Iron	177.5mg	986%
Calcium	111mg	11%

Amount Per 100 g
Calories	138.63 Kcal (580 kJ)
Calories from fat	57.02 Kcal
		% Daily Value*
Total Fat	6.34g	18%
Cholesterol	28.21mg	18%
Sodium	211.43mg	17%
Potassium	351.52mg	14%
Total Carbs	5.52g	3%
Sugars	3.15g	24%
Dietary Fiber	1.66g	13%
Protein	13.22g	50%
Vitamin C	6.5mg	20%
Vitamin A	0.8mg	49%
Iron	93.9mg	986%
Calcium	58.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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