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Lime Dill Veal (Or Pork) over Spaghetti Squash Recipe

Lime Dill Veal (Or Pork) over Spaghetti Squash Recipe

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Lime Dill Veal (Or Pork) over Spaghetti Squash

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Ingredients:

Serving

1 1/2 lbs veal or 1 1/2 lbs pork stew meat, cut in 1-inch cubes
4 tbsp flour
1/2 tsp seasoning salt
1 tsp paprika
1 tsp dill
1 lime , juice and zest of, grated
2 tbsp olive oil
2 tbsp butter
1/2 cup dry white wine
1/2 cup chicken broth
1 (1 1/2 lb) spaghetti squash , about 1 1/2 lb
2 tbsp butter
salt and pepper

Directions:

Combine flour, seasoned salt, paprika and dill in a plastic bag. Spread meat out in one layer on a chopping board or waxed paper and sprinkle lime rind over the pieces.
Put veal/pork in bag of seasoned flour and shake to coat well.
Heat the olive oil and butter in a heavy pan; when hot, brown veal or pork, stirring to get all sides. When browned, add lime juice, the white wine and chicken broth. Stir well, cover and simmer for 45 minutes to an hour, until the veal or pork is tender.
To prepare spaghetti squash,wash and dry the squash and prick all over with a fork. Microwave about 14 minutes at full power, or until tender. Remove from microwave and allow to stand for a few minutes. Cut cooked squash in half lengthwise, remove seeds and fibers from center then pull squash strands free with a fork. Melt the last 2 tablespoons of butter in a skillet and toss the squash in the butter just until well mixed. Salt and pepper to taste.
To serve, place the seasoned spaghetti squash on a platter and form well in the center. Put the stewed pork or veal in the well and serve. Garnish with lime peel and fresh dill sprigs if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.15 Kcal (2241 kJ)
Calories from fat	301.85 Kcal
		% Daily Value*
Total Fat	33.54g	52%
Cholesterol	169.98mg	57%
Sodium	769.39mg	32%
Potassium	754.86mg	16%
Total Carbs	20.3g	7%
Sugars	4.09g	16%
Dietary Fiber	4.01g	16%
Protein	35.02g	70%
Vitamin C	9.2mg	15%
Vitamin A	0.2mg	5%
Iron	2.6mg	14%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	135.03 Kcal (565 kJ)
Calories from fat	76.17 Kcal
		% Daily Value*
Total Fat	8.46g	52%
Cholesterol	42.89mg	57%
Sodium	194.14mg	32%
Potassium	190.47mg	16%
Total Carbs	5.12g	7%
Sugars	1.03g	16%
Dietary Fiber	1.01g	16%
Protein	8.84g	70%
Vitamin C	2.3mg	15%
Iron	0.7mg	14%
Calcium	23.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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