Lime and Coconut Chicken Recipe

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Lime and Coconut Chicken
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Ingredients:

Directions:

  1. Trim fat from chicken breasts. Starting on thick side of the breasts slice the chicken breasts almost in half, then open each like a book.
  2. Place each open breast between two pieces of plastic wrap, wax paper or inside a large, open, Ziploc bag.
  3. Using a small heavy pan, bottle or smooth meat mallet lightly pound out each breast into even thickness.
  4. Mix all remaining ingredients except fresh cilantro and limes.
  5. Add chicken and marinade to a large bowl or ziploc bag and chill in the refrigerator for up to two hours.
  6. Your chicken doesn’t take long to cook so you can use this time to get your dishes prepped and ready.
  7. Once you are ready to cook the chicken, remove each breast from the marinade.
  8. Pour the marinade into a small saucepan and bring to a rolling boil. Boil continuously for at least 2 minutes, stirring occasionally so it doesn’t burn.
  9. In a heavy skillet or grill pan, heat a splash of oil over high heat.
  10. Cook the chicken in batches to prevent over crowding the pan.
  11. Place the breasts in the hot pan and cook without turning for a couple minutes
  12. Flip the breasts over and cook until the other side is golden, it shouldn’t take long depending on the thickness of your chicken. Place cooked breasts on a plate in a warm oven or under foil while cooking the remaining chicken.
  13. Sprinkle with fresh lime juice and cilantro. Serve with sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.22 Kcal (2346 kJ)
Calories from fat 350.01 Kcal
% Daily Value*
Total Fat 38.89g 60%
Cholesterol 133.78mg 45%
Sodium 2046.08mg 85%
Potassium 936.63mg 20%
Total Carbs 10.94g 4%
Sugars 6.87g 27%
Dietary Fiber 2.35g 9%
Protein 48.44g 97%
Vitamin C 4.4mg 7%
Iron 2.7mg 15%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 162.57 Kcal (681 kJ)
Calories from fat 101.57 Kcal
% Daily Value*
Total Fat 11.29g 60%
Cholesterol 38.82mg 45%
Sodium 593.74mg 85%
Potassium 271.8mg 20%
Total Carbs 3.18g 4%
Sugars 1.99g 27%
Dietary Fiber 0.68g 9%
Protein 14.06g 97%
Vitamin C 1.3mg 7%
Iron 0.8mg 15%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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