Directions:
- Mix crust ingredients to make a dough.
- Chill overnight.
- Soak bread in water.
- Drain and mash Brown ground beef with onions and pepper.
- Add seasonings and bread.
- Mix very well, cover to steam 5-10 minutes.
- Roll dough 1/8 inch thick.
- Using a small juice glass (3 diameter) cut circles.
- Fill each circle half with 1/2 to 1 tsp of filling.
- Fold other half of circle over filling and seal seams, crimp edge.
- Brush with beaten egg white.
- Bake 400* oven for 20 minutes- until browned.
- These can be made ahead and frozen/reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1266.18 Kcal (5301 kJ) | ||
| Calories from fat | 679.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.53g | 116% | |
|---|---|---|---|
| Cholesterol | 205.7mg | 69% | |
| Sodium | 2917.63mg | 122% | |
| Potassium | 728.58mg | 16% | |
| Total Carbs | 107.57g | 36% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 13.35g | 53% | |
| Protein | 39.94g | 80% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.3mg | 52% | |
| Calcium | 479.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 308.1 Kcal (1290 kJ) | ||
| Calories from fat | 165.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 116% | |
|---|---|---|---|
| Cholesterol | 50.05mg | 69% | |
| Sodium | 709.94mg | 122% | |
| Potassium | 177.29mg | 16% | |
| Total Carbs | 26.17g | 36% | |
| Sugars | 0.72g | 12% | |
| Dietary Fiber | 3.25g | 53% | |
| Protein | 9.72g | 80% | |
| Vitamin C | 2.6mg | 18% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.3mg | 52% | |
| Calcium | 116.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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