Directions:
- Heat wok or large skillet until very hot.
- Add oil and continue to heat.
- Add cauliflower, broccoli, carrot, celery and stir fry 2-3 minutes.
- Add green onion, red and green pepper and stir fry 2 minutes.
- Dissolve chicken bouillon granules in boiling water and stir in seasonings.
- Add broth to wok, cover and steam about 2 minutes or until vegetables are crisp-tender.
- Combine the water and cornstarch and slowly add to vegetables stirring gently to coat well.
- Heat through until thickened and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.13 Kcal (294 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 278.2mg | 12% | |
| Potassium | 295.03mg | 6% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 54.3mg | 91% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.7 Kcal (208 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 6% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 197.17mg | 12% | |
| Potassium | 209.1mg | 6% | |
| Total Carbs | 5.77g | 3% | |
| Sugars | 2.15g | 12% | |
| Dietary Fiber | 1.81g | 10% | |
| Protein | 1.47g | 4% | |
| Vitamin C | 38.5mg | 91% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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