Lighter Version of Spinach Dip Recipe

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Lighter Version of Spinach Dip
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Ingredients
4
Count
Nutrition
89
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix soup with sour cream.
  2. Add spinach.
  3. Chill over night. Serve with chopped vegetables for a tasty dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.42 Kcal (374 kJ)
Calories from fat 41.67 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 15.12mg 5%
Sodium 104.58mg 4%
Potassium 296.92mg 6%
Total Carbs 6.3g 2%
Sugars 1.65g 7%
Dietary Fiber 1.42g 6%
Protein 7.22g 14%
Vitamin C 3.2mg 5%
Vitamin A 0.5mg 16%
Iron 0.9mg 5%
Calcium 155.8mg 16%
Amount Per 100 g
Calories 70.1 Kcal (293 kJ)
Calories from fat 32.67 Kcal
% Daily Value*
Total Fat 3.63g 7%
Cholesterol 11.85mg 5%
Sodium 81.98mg 4%
Potassium 232.77mg 6%
Total Carbs 4.94g 2%
Sugars 1.29g 7%
Dietary Fiber 1.11g 6%
Protein 5.66g 14%
Vitamin C 2.5mg 5%
Vitamin A 0.4mg 16%
Iron 0.7mg 5%
Calcium 122.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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