Lighter Pumpkin Chip Muffins Recipe

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Lighter Pumpkin Chip Muffins
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Ingredients:

Directions:

  1. 1. Mix first 5 ingredients together,
  2. 2. separately, mix dry ingredients.
  3. 3. Blend the two mixutres, fold in chips.
  4. 4. generoously fill 24 greased(non stick cooking spray) or paper-lined muffin cups. Sprinkle oats on top.
  5. 4 Bake at 400 degrees F. for 16-20 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.52 Kcal (643 kJ)
Calories from fat 49.47 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 13.64mg 5%
Sodium 210.35mg 9%
Potassium 86.55mg 2%
Total Carbs 24.33g 8%
Sugars 8.42g 34%
Dietary Fiber 1.37g 5%
Protein 2.63g 5%
Vitamin C 2.3mg 4%
Iron 1.4mg 8%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 305.04 Kcal (1277 kJ)
Calories from fat 98.3 Kcal
% Daily Value*
Total Fat 10.92g 8%
Cholesterol 27.1mg 5%
Sodium 417.97mg 9%
Potassium 171.98mg 2%
Total Carbs 48.34g 8%
Sugars 16.74g 34%
Dietary Fiber 2.73g 5%
Protein 5.23g 5%
Vitamin C 4.5mg 4%
Iron 2.7mg 8%
Calcium 50.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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