Directions:
- Preheat oven to 400 degrees.
- Rinse pork chops under cold water and pat dry with paper towels.
- In a small bowl, combine mayonnaise and lemon juice; whisk until smooth.
- Place dry ingredients in a shallow dish and stir.
- Lightly brush the pork chops with the lemon and mayonnaise mixture. Place in crumb mixture and coat evenly.
- Arrange chops on baking pan that has been lightly coated with canola oil spray. Bake on top rack of oven 20 to 25 minutes or until done. I carefully turned my chops over to brown the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.17 Kcal (1135 kJ) | ||
| Calories from fat | 79.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 63.74mg | 21% | |
| Sodium | 435.35mg | 18% | |
| Potassium | 473.32mg | 10% | |
| Total Carbs | 22.12g | 7% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.94 Kcal (724 kJ) | ||
| Calories from fat | 50.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 14% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 21% | |
| Sodium | 277.64mg | 18% | |
| Potassium | 301.85mg | 10% | |
| Total Carbs | 14.1g | 7% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 15.61g | 49% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.5mg | 13% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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