Directions:
- Preheat the oven to broil.
- Thickly coat pork chops with Dijon mustard (you may not need all of the mustard).
- In a shallow bowl, combine bread crumbs and seasonings.
- Dredge pork chops in crumbs.
- Arrange pork chops on a wire rack set on top of a sheet pan.
- Spritz bread crumb coating with a little bit of oil spray.
- Place under broiler and cook on both sides until coating is brown, about 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.28 Kcal (851 kJ) | ||
| Calories from fat | 71.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 1046.13mg | 44% | |
| Potassium | 467.59mg | 10% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.28 Kcal (504 kJ) | ||
| Calories from fat | 42.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 12% | |
|---|---|---|---|
| Cholesterol | 37.01mg | 21% | |
| Sodium | 619.01mg | 44% | |
| Potassium | 276.68mg | 10% | |
| Total Carbs | 4.36g | 2% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 14.31g | 48% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.2mg | 11% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
PORK CHOPS (((Low Cal & Carb)))
Pork loin chops (3/4 inch thick ), Dijon mustard and 6 more.. -
Homemade Mayonnaise
Eggs (you will need 2 coddled egg yolks and 1 coddled who... and 6 more.. -
Buffalo Meatloaf
Onion, diced fine, White mushrooms, diced fine, Butter and 14 more.. -
Peggy's Eggplant Casserole
Eggplants, Ham seasoning or 1 lb ham steak and 12 more.. -
Cheesy Parmesan Chicken or Turkey Meatballs
Ground chicken (or use white and dark ground turkey meat) and 15 more.. -
Cheddar-Walnut Stuffed Mushrooms
White button mushrooms and 12 more.. -
Spicy Baked Chicken
Boneless skinless chicken breasts, Breadcrumbs, Salt and 4 more.. -
Seafood Quiche
Crabmeat, Bread crumbs, Milk, Eggs, beaten and 8 more..
Also Try
-
-
-
Fried Pork Chops With Brown Milk Gravy
Pork chops (i like bone-in rib chops, not too thick) and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
