Lighter Layered Squash Casserole Recipe

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Lighter Layered Squash Casserole
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Ingredients:

Directions:

  1. Drizzle oil on bottom of baking dish
  2. Spread one layer of sliced squash over oil
  3. Sprinkle with salt and pepper
  4. Sprinkle on feta cheese
  5. Top with onion and garlic
  6. Add another layer of squash
  7. Add layer of white cheddar pieces
  8. Sprinkle with freshly grated parmesan cheese
  9. Add as many layers of the veggie and cheese as you like, depending on how much you are wanting to make
  10. Top with thin layer of breadcrumbs
  11. Add chips of butter and a drizzle of olive oil to top
  12. Bake at 400 for 40 minutes, until brown and bubbly!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.5 Kcal (320 kJ)
Calories from fat 51.61 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 18.69mg 6%
Sodium 221.29mg 9%
Potassium 33.81mg 1%
Total Carbs 3.37g 1%
Sugars 0.77g 3%
Dietary Fiber 0.2g 1%
Protein 2.96g 6%
Vitamin C 0.5mg 1%
Iron 0.3mg 1%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 241.07 Kcal (1009 kJ)
Calories from fat 162.62 Kcal
% Daily Value*
Total Fat 18.07g 9%
Cholesterol 58.89mg 6%
Sodium 697.33mg 9%
Potassium 106.55mg 1%
Total Carbs 10.61g 1%
Sugars 2.41g 3%
Dietary Fiber 0.64g 1%
Protein 9.32g 6%
Vitamin C 1.6mg 1%
Iron 0.8mg 1%
Calcium 308.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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