Directions:
- Dip: Soften cream cheese in microwave.
- Stir in rest of ingredients (except wonton wrappers and parmesan cheese).
- Spread in serving bowl.
- Before serving, microwave to warm.
- Top with sweet and sour sauce.
- To make wonton strips (for dipping):.
- Cut each wonton wrapper in half.
- Spray with nonstick cooking spray (on pan and on top) and sprinkle with parmesan cheese.
- Bake 5-7 minutes at 375 or until slightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.63 Kcal (308 kJ) | ||
| Calories from fat | 9.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 1% | |
| Sodium | 247.23mg | 10% | |
| Potassium | 108.33mg | 2% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.29 Kcal (462 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 1% | |
| Sodium | 370.32mg | 10% | |
| Potassium | 162.26mg | 2% | |
| Total Carbs | 9.32g | 2% | |
| Sugars | 3.8g | 10% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 14.17g | 19% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 163.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Rangoon Dip
Cream cheese, Milk, Garlic powder, Imitation crabmeat and 7 more.. -
Cheese-Stuffed Chicken Breasts
Chopped green onion, Dried parsley flakes, Salt, Pepper and 10 more.. -
Creamy Jalapeno Scalloped Potatoes
Garlic , slighlty crushed, Milk, Heavy cream and 8 more.. -
Crab Rangoon
Cream cheese (1-1/2 packages. do not use reduced fat or n... and 12 more.. -
Oriental Pork Wrappers
Pork sausage, Green onions, minced, Soy sauce and 5 more.. -
Crab-Stuffed Jalapenos
Jalapeno peppers, Fat-free cream cheese and 5 more.. -
Cajun Corn and Crab Bisque
Butter, All-purpose flour, Vegetable oil, Onion, chopped and 14 more.. -
Creamy Crabby Pasta
Farfalle (bow tie) pasta, Condensed cream of celery soup and 5 more.. -
Easy Beef Stroganoff - Ground Beef Version
Ground beef, Onion, chopped, Beef bouillon cube, crushed and 9 more.. -
Crab Quiche
Mayonnaise, All-purpose flour, Eggs, beaten, Milk and 7 more.. -
Crabmeat Dressing
Onion, chopped, Bell pepper, chopped, Celery ribs, chopped and 7 more.. -
Cocktail Meatballs
Bread, Milk , enough to cover bread, Egg, Onion and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
