Lightened-Up Salmon Spread Recipe

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Lightened-Up Salmon Spread
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Ingredients:

Directions:

  1. In a large bowl, beat cream cheese and mayonnaise until smooth. Stir in the salmon, onion, Worcestershire sauce, garlic powder and lemon juice. Cover and refrigerate for at least 2 hours. Serve with crackers and breads. Yield: 2-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.21 Kcal (76 kJ)
Calories from fat 6.4 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 2.57mg 1%
Sodium 132.64mg 6%
Potassium 20.91mg 0%
Total Carbs 2.46g 1%
Sugars 1.48g 6%
Dietary Fiber 0.3g 1%
Protein 0.66g 1%
Vitamin C 0.2mg 0%
Calcium 4mg 0%
Amount Per 100 g
Calories 93.49 Kcal (391 kJ)
Calories from fat 32.85 Kcal
% Daily Value*
Total Fat 3.65g 1%
Cholesterol 13.19mg 1%
Sodium 681.09mg 6%
Potassium 107.35mg 0%
Total Carbs 12.61g 1%
Sugars 7.58g 6%
Dietary Fiber 1.56g 1%
Protein 3.37g 1%
Vitamin C 1mg 0%
Iron 0.2mg 0%
Calcium 20.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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