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Lightened-up Eggplant Parmesan Recipe

Lightened-up Eggplant Parmesan Recipe

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Ingredients

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Nutrition

282

Calories

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Ingredients:

Serving

3 medium italian eggplants peeled & cut lengthwise into 1/2 in slices ('6 slices/eggplant)
1/4 cup extra-virgin olive oil
2 clove garlic minced
1 tbsp dried italian herb mix
1 tsp coarse salt
freshly ground black pepper
nonstick cooking spray
5 cup favorite marinara sauce
8 oz provolone cheese sliced
1 cup parmagiano reggiano or asiago cheese grated
8 fresh basil leaves whole

Directions:

Place eggplant slices on large pan or platter, rub w/olive oil, then garlic, Italian herbs, salt & pepper. Let stand 5 mins.
Preheat oven to 350.
Heat grill or large nonstick grill pan. Spray w/oil & saute eggplant slices, until lightly brown on both sides.
Spoon 1/2 C marinara into 13x9 in dish. Top w/about 6 eggplant slices, 6 cheese slices & a few basil leaves. Top w/1 1/2 C sauce & repeat layering, ending w/sauce & parmigiano Reggiano.
Cover w/foil & bake 20 mins. Remove foil & bake an additional 10-15 mins, until surface is golden brown.
Per serving: 338 cal, 21g fat, 27mg chol., 14g prot, 25g carbs, 10g fiber, 1415mg sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.52 Kcal (1179 kJ)
Calories from fat	148.86 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Cholesterol	22.52mg	8%
Sodium	1162.38mg	48%
Potassium	908.93mg	19%
Total Carbs	22.96g	8%
Sugars	16.03g	64%
Dietary Fiber	8.14g	33%
Protein	10.63g	21%
Vitamin C	6.7mg	11%
Iron	1.8mg	10%
Calcium	272.2mg	27%

Amount Per 100 g
Calories	78.37 Kcal (328 kJ)
Calories from fat	41.44 Kcal
		% Daily Value*
Total Fat	4.6g	25%
Cholesterol	6.27mg	8%
Sodium	323.58mg	48%
Potassium	253.03mg	19%
Total Carbs	6.39g	8%
Sugars	4.46g	64%
Dietary Fiber	2.26g	33%
Protein	2.96g	21%
Vitamin C	1.9mg	11%
Iron	0.5mg	10%
Calcium	75.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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