Lightened Broccoli Salad Recipe

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Lightened Broccoli Salad
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Ingredients:

Directions:

  1. Wash fresh broccoli, cut into small bite-sized pieces.
  2. Place in deep bowl.
  3. Add onion, crasins and almonds; toss.
  4. In separate bowl, blend mayo, Splenda & vinegar till smooth.
  5. Pour over broccoli mixture, toss well until coated.
  6. Sprinkle with cheese.
  7. Chill for at least 2 hours for flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.02 Kcal (766 kJ)
Calories from fat 115.25 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 16.88mg 6%
Sodium 327.93mg 14%
Potassium 281.39mg 6%
Total Carbs 12.12g 4%
Sugars 4.58g 18%
Dietary Fiber 2.86g 11%
Protein 6.01g 12%
Vitamin C 61.4mg 102%
Iron 0.9mg 5%
Calcium 142.6mg 14%
Amount Per 100 g
Calories 133.71 Kcal (560 kJ)
Calories from fat 84.2 Kcal
% Daily Value*
Total Fat 9.36g 20%
Cholesterol 12.34mg 6%
Sodium 239.58mg 14%
Potassium 205.58mg 6%
Total Carbs 8.86g 4%
Sugars 3.35g 18%
Dietary Fiber 2.09g 11%
Protein 4.39g 12%
Vitamin C 44.9mg 102%
Iron 0.7mg 5%
Calcium 104.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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