Light Wheat Bread Recipe

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Ingredients:

Serving

235 g bread flour
125 g whole wheat flour
21 g instant potato flakes
1 1/4 tsp salt
2 tbsp sugar
1 1/2 tsp yeast
2 tbsp olive oil
9 oz low-fat milk

Directions:

Heat milk to 100 - 110 f.
Combine dry ingredients in stand mixer bowl.
Add oil and milk.
Mix using the bread hook until the dough comes together.
Let rest 5 minutes.
Knead for 3 minutes.
Let rest 5 minutes.
Knead another 3 minutes.
Put in a lightly oiled bowl, cover and let rise until doubled.
Roll out and roll up forming a loaf.
Put in lightly sprayed loaf pan, cover and let rise until a well formed loaf appears.
Slash top if desired, bake in preheated 350 f oven for 40 minutes, internal temp should be between 190 - 200 f.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.54 Kcal (630 kJ)
Calories from fat	27.92 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	1.27mg	0%
Sodium	316.43mg	13%
Potassium	100.08mg	2%
Total Carbs	26.3g	9%
Sugars	2.56g	10%
Dietary Fiber	0.79g	3%
Protein	4.16g	8%
Vitamin C	0.3mg	0%
Iron	1.6mg	9%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	259.31 Kcal (1086 kJ)
Calories from fat	48.09 Kcal
		% Daily Value*
Total Fat	5.34g	5%
Cholesterol	2.19mg	0%
Sodium	545.07mg	13%
Potassium	172.39mg	2%
Total Carbs	45.3g	9%
Sugars	4.41g	10%
Dietary Fiber	1.37g	3%
Protein	7.16g	8%
Vitamin C	0.5mg	0%
Iron	2.7mg	9%
Calcium	59.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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