Directions:
- Spray seven 10-oz. souffle dishes with cooking spray. Sprinkle 1 teaspoon of sugar into each dish, tilting to coat the bottom and sides; set aside.
- In a saucepan, combine 1/3 cup sugar, brown sugar, flour, cocoa and coffee granules. Stir in water until blended. Bring to a boil; cook and stir for 1 minute (mixture will be thick). Remove from the heat. Stir in chocolate until melted. Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly. Cool to room temperature.
- Let egg whites stand at room temperature for 30 minutes. In a bowl, beat egg whites until foamy. Add cream of tartar; beat on medium speed until soft peaks form. Gradually add remaining sugar, 1 tablespoon at a time, beating on high until stiff peaks form. Gently fold a fourth of the egg white mixture into chocolate mixture; fold in remaining egg white mixture.
- Spoon batter into prepared dishes. Bake at 325° for 25-35 minutes or until a toothpick inserted near the center comes out clean. Cool on wire racks. Dust with confectioners' sugar. Refrigerate leftovers. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.13 Kcal (1181 kJ) | ||
| Calories from fat | 78.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 70.15mg | 23% | |
| Sodium | 80.82mg | 3% | |
| Potassium | 204.46mg | 4% | |
| Total Carbs | 44.12g | 15% | |
| Sugars | 27.58g | 110% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 8.45g | 17% | |
| Iron | 3.2mg | 18% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.52 Kcal (898 kJ) | ||
| Calories from fat | 59.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 13% | |
|---|---|---|---|
| Cholesterol | 53.34mg | 23% | |
| Sodium | 61.46mg | 3% | |
| Potassium | 155.47mg | 4% | |
| Total Carbs | 33.55g | 15% | |
| Sugars | 20.97g | 110% | |
| Dietary Fiber | 5.33g | 28% | |
| Protein | 6.43g | 17% | |
| Iron | 2.4mg | 18% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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