Light-Style Bolognese Sauce |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 5 |
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Ingredients:
vegetable cooking spray |
1 1/2 cups chopped onion (about 1 medium) |
2 teaspoons minced garlic (about 4 cloves) |
1/2 pound ground round |
2 (14.5 ounce) cans no-salt-added italian-style stewed tomatoes, undrained |
1 (8-ounce) can no-salt-added tomato sauce |
1 tablespoon finely chopped fresh basil or 1 teaspoon dried basil |
1 tablespoon finely chopped fresh oregano or 1 teaspoon dried oregano |
1/4 teaspoon dried crushed red pepper |
10 ounce medium egg noodles, uncooked |
1/4 cup finely chopped fresh parsley or 1 1/2 teaspoons dried parsley |
Directions:
1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; cook, stirring constantly, 3 minutes or until tender. Add ground round, and cook until beef is browned, stirring until it crumbles. Drain well.
2. Add tomatoes and next 4 ingredients to beef mixture in skillet; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes, stirring occasionally.
3. While sauce simmers, cook noodles according to package directions, omitting salt and fat; drain. Place 1 cup noodles on each of 5 individual serving plates. Stir parsley into tomato sauce; spoon evenly over noodles.
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