Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Cut each slice of bread into 3 pieces to make sticks. Texas Toast is a very thick sliced bread about 3/4 thick. You could substitute french bread if Texas toast is not available.
- In a bowl, mix together egg substitute, sugar, cinnamon, vanilla and skim milk. Beat well.
- Dip sticks into egg mixture and place on a cookie sheet that has been sprayed with cooking spray.
- If there is any dip left, you can drizzle it over the sticks.
- Bake for 25 minutes on middle rack of oven. Turn halfway through baking time.
- Allow to cool.
- Flash freeze on cookie sheet, remove and place in a ziploc bag.
- To reheat: place 3 sticks on a microwave-safe plate and heat on high for 1 minute until warm. Serve with light or sugar free syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1108.17 Kcal (4640 kJ) | ||
| Calories from fat | 159.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 395.17mg | 132% | |
| Sodium | 494.86mg | 21% | |
| Potassium | 510.75mg | 11% | |
| Total Carbs | 151.62g | 51% | |
| Sugars | 21.49g | 86% | |
| Dietary Fiber | 10.09g | 40% | |
| Protein | 88.37g | 177% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 279mg | 28% | |
| Amount Per 100 g | |||
| Calories | 590.15 Kcal (2471 kJ) | ||
| Calories from fat | 84.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 27% | |
|---|---|---|---|
| Cholesterol | 210.44mg | 132% | |
| Sodium | 263.54mg | 21% | |
| Potassium | 272mg | 11% | |
| Total Carbs | 80.74g | 51% | |
| Sugars | 11.45g | 86% | |
| Dietary Fiber | 5.37g | 40% | |
| Protein | 47.06g | 177% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 148.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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