Directions:
- Beat the eggs until they are well blended. Beat in the creamer. This is when you would add the cinnamon if you like it.
- Dip bread into egg mixture. Coat both sides. Don't let it sit in the egg mixture - you don't want the bread to be soggy.
- Cook over medium heat in a skillet with a light spray of Pam OR with a little oil. Heat for about 5 minutes and flip it over to cook another few minutes. Don't let it burn but you want it to be a nice toasty color.
- Serve with butter and a light sprinkling of powdered sugar or with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 932.83 Kcal (3906 kJ) | ||
| Calories from fat | 162.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 301.52mg | 101% | |
| Sodium | 123.3mg | 5% | |
| Potassium | 91.08mg | 2% | |
| Total Carbs | 135.54g | 45% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 62.58g | 125% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 580.17 Kcal (2429 kJ) | ||
| Calories from fat | 101.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 28% | |
|---|---|---|---|
| Cholesterol | 187.53mg | 101% | |
| Sodium | 76.68mg | 5% | |
| Potassium | 56.65mg | 2% | |
| Total Carbs | 84.3g | 45% | |
| Sugars | 3.03g | 20% | |
| Dietary Fiber | 6.22g | 40% | |
| Protein | 38.92g | 125% | |
| Iron | 0.8mg | 7% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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