Light Michigan Pasties Recipe

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Light Michigan Pasties
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Ingredients:

Directions:

  1. Directions.
  2. Dissolve beef bouillon in 1/2 cup hot water.
  3. In a skillet brown the ground beef and onion.
  4. In a large mixing bowl place the potatoes, onions, rutabaga, pepper, and salt; gently stir until well mixed. Then add the beef and bouillon and sir gently.
  5. Working with one dough at a time (I use 2 ounce portions), place about 1/12 of the filling in the center of each thinly rolled dough circle; bring short sides together overlap over the center. Then fold and crimp the ends to seal. Place of greased or sprayed cookie sheet and repeat with the remaining dough.
  6. Make 3 or 4 small slits in the top of the pasty to allow steam to escape during cooking.
  7. Bake 40 to 50 minutes at 350 degrees or until golden brown; remove from oven.
  8. Can be served warm, but real Michiganders eat their pasties cold with tomato ketchup (actually, I like them warm with gravy). They make a great sack lunch and freeze well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.72 Kcal (388 kJ)
Calories from fat 17.06 Kcal
% Daily Value*
Total Fat 1.9g 3%
Cholesterol 23.43mg 8%
Sodium 326.49mg 14%
Potassium 315.28mg 7%
Total Carbs 9.4g 3%
Sugars 4.01g 16%
Dietary Fiber 1.32g 5%
Protein 8.93g 18%
Vitamin C 8.4mg 14%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 80.9 Kcal (339 kJ)
Calories from fat 14.88 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 20.44mg 8%
Sodium 284.85mg 14%
Potassium 275.06mg 7%
Total Carbs 8.2g 3%
Sugars 3.5g 16%
Dietary Fiber 1.15g 5%
Protein 7.79g 18%
Vitamin C 7.4mg 14%
Vitamin A 0.3mg 10%
Iron 0.9mg 6%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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