Amount Per 1 Serving
Calories	184.4 Kcal (772 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	11.83mg	4%
Sodium	103.07mg	4%
Potassium	686.47mg	15%
Total Carbs	16.45g	5%
Sugars	7.56g	30%
Dietary Fiber	5.92g	24%
Protein	23.66g	47%
Vitamin C	23.7mg	39%
Vitamin A	3mg	99%
Iron	354.9mg	1972%
Calcium	379.5mg	38%

Amount Per 100 g
Calories	58.37 Kcal (244 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3.74mg	4%
Sodium	32.63mg	4%
Potassium	217.28mg	15%
Total Carbs	5.21g	5%
Sugars	2.39g	30%
Dietary Fiber	1.87g	24%
Protein	7.49g	47%
Vitamin C	7.5mg	39%
Vitamin A	0.9mg	99%
Iron	112.3mg	1972%
Calcium	120.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

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