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Light Honey-Mustard Chicken Salad Recipe

Light Honey-Mustard Chicken Salad Recipe

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Ingredients

Count

Nutrition

595

Calories

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Ingredients:

Serving

4 cups water
1 cup chopped onion
4 garlic cloves, chopped
3 rosemary sprigs
1 lb skinless, boneless chicken breast
3 tbsp egg substitute
3 tbsp honey
2 tbsp olive oil
1 tbsp rice vinegar
2 tsp country-style dijon mustard
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
6 cups gourmet salad greens
12 (1/4-inch- thick) slices cucumber
1 medium tomato, cut into 8 wedges
1 (11-oz) can mandarin oranges in light syrup, drained

Directions:

Combine the first 5 ingredients in a Dutch oven over medium-high heat. Bring to a boil; cover, reduce heat, and simmer for 12 minutes or until the chicken is done. Remove chicken from pan, discarding liquid and solids, and cool chicken slightly. Shred the meat with 2 forks to measure 3 cups.
Combine egg substitute and next 6 ingredients (egg substitute through minced garlic) in a food processor, and process until smooth. Place the chicken and the honey mixture in a medium bowl; toss to coat.
Line plates with salad greens, and top each serving evenly with chicken salad, cucumber, tomato wedges, and oranges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.04 Kcal (2491 kJ)
Calories from fat	234.95 Kcal
		% Daily Value*
Total Fat	26.11g	40%
Cholesterol	144.58mg	48%
Sodium	1144.96mg	48%
Potassium	1389.09mg	30%
Total Carbs	53.04g	18%
Sugars	28.57g	114%
Dietary Fiber	7.37g	29%
Protein	46.64g	93%
Vitamin C	46.1mg	77%
Vitamin A	7.1mg	237%
Iron	121.1mg	673%
Calcium	200.6mg	20%

Amount Per 100 g
Calories	41.58 Kcal (174 kJ)
Calories from fat	16.42 Kcal
		% Daily Value*
Total Fat	1.82g	40%
Cholesterol	10.1mg	48%
Sodium	80.01mg	48%
Potassium	97.07mg	30%
Total Carbs	3.71g	18%
Sugars	2g	114%
Dietary Fiber	0.52g	29%
Protein	3.26g	93%
Vitamin C	3.2mg	77%
Vitamin A	0.5mg	237%
Iron	8.5mg	673%
Calcium	14mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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