Directions:
- Mix Flour, Salt and Oil in a bowl.
- Beat in Egg and Ice Cold Cider .
- Coat fish directly in mix.
- Slowely lower pieces of fish into deep oil using a swirling motion and fry at 180°C.
- Should come out crispy and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.48 Kcal (793 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 44.37mg | 2% | |
| Potassium | 121.08mg | 3% | |
| Total Carbs | 30.97g | 10% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.15 Kcal (746 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 8% | |
|---|---|---|---|
| Cholesterol | 43.72mg | 16% | |
| Sodium | 41.72mg | 2% | |
| Potassium | 113.84mg | 3% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 6.12g | 26% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 4.47g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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