Directions:
- Heat flat cast iron pan on low heat for 10 to 15 minutes or until hot. (To test, sprinkle with a little flour; if it browns in 10 to 15 seconds, the pan is hot enough.).
- Meanwhile in a large mixing bowl, stir flour, baking powder, salt and sugar; with fingertips, rub in shortening or lard until crumbly.
- Whisk egg with 1 cup of the milk.
- Make a well in the centre of the dry ingredients; pour in the liquid. With wooden spoon, stir to make soft, but not sticky dough, adding more milk as needed.
- Turn out onto floured board, knead 3 or 4 times. Pat or roll to no more than 1/4 - 1/2 inch.
- With a sharp knife, cut into small triangles.
- Place a few at a time on pan; cook, rotating scones occasionally for 5 to 6 minutes or until bottoms are browned.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.2 Kcal (1240 kJ) | ||
| Calories from fat | 67.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 7% | |
| Sodium | 329.03mg | 14% | |
| Potassium | 1274.88mg | 27% | |
| Total Carbs | 50.78g | 17% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 7.56g | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 555.2mg | 56% | |
| Amount Per 100 g | |||
| Calories | 234.86 Kcal (983 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 12% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 7% | |
| Sodium | 260.9mg | 14% | |
| Potassium | 1010.89mg | 27% | |
| Total Carbs | 40.27g | 17% | |
| Sugars | 3.07g | 15% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 6g | 15% | |
| Iron | 1.2mg | 9% | |
| Calcium | 440.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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