Amount Per 1 Serving
Calories	345.04 Kcal (1445 kJ)
Calories from fat	71.48 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Sodium	202.59mg	8%
Potassium	337.74mg	7%
Total Carbs	57.68g	19%
Sugars	2.63g	11%
Dietary Fiber	1.43g	6%
Protein	7.32g	15%
Iron	3.6mg	20%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	249.73 Kcal (1046 kJ)
Calories from fat	51.73 Kcal
		% Daily Value*
Total Fat	5.75g	12%
Sodium	146.63mg	8%
Potassium	244.44mg	7%
Total Carbs	41.75g	19%
Sugars	1.91g	11%
Dietary Fiber	1.03g	6%
Protein	5.3g	15%
Iron	2.6mg	20%
Calcium	90.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free

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