Directions:
- Preheat oven to 350-degrees.
- Prepare muffin pans with cooking spray and flour; set aside.
- In a mixing bowl, combine egg whites, sour cream, honey, molasses, orange juice, vanilla extract, and bananas. In another mixing bowl, combine flour, baking powder, baking soda, and cranberries.
- Use an ice cream scoop to fill medium muffin pans and bake for 20 to 25 minutes for medium pans. Recipe makes 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1174.02 Kcal (4915 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 1% | |
| Sodium | 826.77mg | 34% | |
| Potassium | 2496.43mg | 53% | |
| Total Carbs | 273.46g | 91% | |
| Sugars | 135.55g | 542% | |
| Dietary Fiber | 16.71g | 67% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 57.3mg | 96% | |
| Iron | 9.7mg | 54% | |
| Calcium | 344.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 156.41 Kcal (655 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 1% | |
| Sodium | 110.14mg | 34% | |
| Potassium | 332.58mg | 53% | |
| Total Carbs | 36.43g | 91% | |
| Sugars | 18.06g | 542% | |
| Dietary Fiber | 2.23g | 67% | |
| Protein | 3.15g | 47% | |
| Vitamin C | 7.6mg | 96% | |
| Iron | 1.3mg | 54% | |
| Calcium | 45.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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