Main
Recipes
Course
Desserts
Light and Creamy Low Fat and Sugar Free Eggnog Recipe

Light and Creamy Low Fat and Sugar Free Eggnog Recipe

Posted by

Rate It!

Light and Creamy Low Fat and Sugar Free Eggnog

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups skim milk
1/2-1 cup egg beaters egg substitute
1/4 cup splenda granular
3 tbsp sugar-free instant vanilla pudding mix
2 tsp vanilla extract
1/2 tsp rum extract
1/2 tsp brandy extract
1/2 tsp ground nutmeg

Directions:

Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.3 Kcal (261 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	1.98mg	1%
Sodium	271.22mg	11%
Potassium	165.64mg	4%
Total Carbs	9.28g	3%
Sugars	5.08g	20%
Dietary Fiber	0.02g	0%
Protein	4.75g	9%
Vitamin C	1mg	2%
Calcium	201.8mg	20%

Amount Per 100 g
Calories	51.09 Kcal (214 kJ)
Calories from fat	0.29 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	1.62mg	1%
Sodium	222.43mg	11%
Potassium	135.84mg	4%
Total Carbs	7.61g	3%
Sugars	4.17g	20%
Dietary Fiber	0.02g	0%
Protein	3.89g	9%
Vitamin C	0.8mg	2%
Calcium	165.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggnog - Light

Skim milk, Egg beaters egg substitute and 4 more..
Eggnog for Diabetics

Skim milk, Vanilla, Sugar-free instant vanilla pudding mix and 2 more..
Apple-Raisin Bread Pudding

Low-sodium white bread, cubed, Diced baking apples and 8 more..
Baked Custard Cups

Skim milk, Egg beaters, Salt, Nutmeg
Banana Bran Pancakes (Diabetic)

Skim milk, Egg beaters egg substitute, Vegetable oil and 9 more..
Pumpkin Pie Pudding

Cold skim milk, Canned pumpkin and 2 more..
Mock Sour Cream Raisin Pie

Skim milk, Plain nonfat yogurt and 4 more..
Protein Ice Cream

Skim milk, Egg beater, Vanilla protein
Fat-Free Cheesecake

Skim milk, Egg beaters, Lemon juice, Vanilla, Salt, Flour and 3 more..
Spiced Hot Chocolate

Skim milk, Unsweetened cocoa powder, White sugar and 5 more..