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Liberty Tree Tavern, Magic Kingdom's Amber Waves of Grain Recipe

Liberty Tree Tavern, Magic Kingdom's Amber Waves of Grain Recipe

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Liberty Tree Tavern, Magic Kingdom's Amber Waves of Grain

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Ingredients:

Serving

3 oz zucchini
3 oz yellow squash ( coin cut)
2 oz red peppers (1-inch x2-inch)
2 oz shiitake mushrooms
2 oz broccoli florets
1 tbsp olive oil
1 tsp chopped garlic
2 oz bulgur wheat
2 oz buckwheat groats
4 oz white rice
1 tbsp herb oil
98 oz diced tomatoes
2 oz chopped garlic
4 oz basil pesto
5 1/2 oz roasted peppers (to taste)
1 tbsp black pepper
1 tbsp salt

Directions:

Cook all rice, bulgar, and buckwheat as directed on box, then combine. Set aside and keep hot. Saute all vegetables in oil and garlic until tender. Season vegetables with salt and pepper. To serve, pour 4 ounces of sauce evenly over plate, then mound rice mixture in middle. Top with vegetables.
Sauce.
NOTE: Yield 1 gallon.
Combine ingredients, roast in oven for 20 minutes. Puree with blender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2287.44 Kcal (9577 kJ)
Calories from fat	870.09 Kcal
		% Daily Value*
Total Fat	96.68g	149%
Sodium	8099.54mg	337%
Potassium	8515.67mg	181%
Total Carbs	301.03g	100%
Sugars	98.33g	393%
Dietary Fiber	44.45g	178%
Protein	70.6g	141%
Vitamin C	739.1mg	1232%
Iron	49.1mg	273%
Calcium	668.2mg	67%

Amount Per 100 g
Calories	61.36 Kcal (257 kJ)
Calories from fat	23.34 Kcal
		% Daily Value*
Total Fat	2.59g	149%
Sodium	217.26mg	337%
Potassium	228.42mg	181%
Total Carbs	8.07g	100%
Sugars	2.64g	393%
Dietary Fiber	1.19g	178%
Protein	1.89g	141%
Vitamin C	19.8mg	1232%
Iron	1.3mg	273%
Calcium	17.9mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

53

Points
60

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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