L'harsha Recipe

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L'harsha
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Ingredients:

Directions:

  1. Warm the butter and oil together.
  2. Add all the remaining ingredients and mix together, stirring vigorously.
  3. Knead the dough for 5 to 10 minutes.
  4. Oil a 10-inch skillet lightly with vegetable oil.
  5. Take 1/3 of the dough and form in into a ball, then press the ball into the skillet with your fingers to shape a round, flat disc, not quite 1/2 inch thick.
  6. Fry over low heat for 10 minutes on each side, until light-brown.
  7. Serve at hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1160.47 Kcal (4859 kJ)
Calories from fat 667.1 Kcal
% Daily Value*
Total Fat 74.12g 114%
Cholesterol 194.21mg 65%
Sodium 648.27mg 27%
Potassium 64.25mg 1%
Total Carbs 104.75g 35%
Dietary Fiber 6.8g 27%
Protein 24g 48%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 311.93 Kcal (1306 kJ)
Calories from fat 179.31 Kcal
% Daily Value*
Total Fat 19.92g 114%
Cholesterol 52.2mg 65%
Sodium 174.25mg 27%
Potassium 17.27mg 1%
Total Carbs 28.16g 35%
Dietary Fiber 1.83g 27%
Protein 6.45g 48%
Iron 0.2mg 5%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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