Lettuce With Peanut Dressing and Wonton Crisps Recipe

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Lettuce With Peanut Dressing and Wonton Crisps
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Ingredients:

Directions:

  1. Make the peanut dressing by combining the peanut butter, coconut milk and sugar in a small saucepan. Stir over a low heat just until blended.
  2. Remove the pan from the heat, stir in the lemon juice and Tabasco sauce, then season with salt and pepper to taste. Set a aside and leave to cool to room temperature.
  3. Separate the wonton wrappers, restack them and cut into four.
  4. Heat the oil in a deep saucepan or wok. When hot, add the wonton wrappers about few at a time and fry until browned. Lift them out of the oil using a slotted spoon and drain on a kitchen paper. ***Note:: the wontons will be fried very quickly take care not to burn them).
  5. Arrange the lettuce leaves on serving plates. Drizzle with half of the peanut dressing and scatter the cucumber, tomatoes and eggs on top. Spread the crisps on the top and lastly add the rest of the peanut dressing all over the salad (especially the crisps).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.05 Kcal (712 kJ)
Calories from fat 86.66 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 1.44mg 0%
Sodium 128.19mg 5%
Potassium 250.23mg 5%
Total Carbs 18.17g 6%
Sugars 5.31g 21%
Dietary Fiber 1.74g 7%
Protein 4.52g 9%
Vitamin C 20mg 33%
Iron 6mg 33%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 111.82 Kcal (468 kJ)
Calories from fat 56.99 Kcal
% Daily Value*
Total Fat 6.33g 15%
Cholesterol 0.95mg 0%
Sodium 84.29mg 5%
Potassium 164.54mg 5%
Total Carbs 11.94g 6%
Sugars 3.49g 21%
Dietary Fiber 1.14g 7%
Protein 2.97g 9%
Vitamin C 13.2mg 33%
Iron 3.9mg 33%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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