Directions:
- Peel onions, slice onions into thin rings.
- Soak the onions in ice-cold water for 5 minutes, and then drain the water off.
- Mix lemon juice and olive oil together.
- Put onions into a container pour lemon juice and olive oil mixture over the onions and marinade for 10 minutes.
- Wash and spin the lettuce dry in a salad spinner.
- Shred the lettuce, lay shredded lettuce on a serving platter, and set aside.
- Cut the watermellon into 2 1/2 inch slices remove the skin and pips,
- Cut the watermelon into bite size pieces.
- Remove the onion rings from the marinade, arrange the onion rings on top of the shredded lettuce, and then arrange the watermelon on top of the onion rings.
- Pour the marinade over the prepared salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.81 Kcal (619 kJ) | ||
| Calories from fat | 106.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Sodium | 11.93mg | 0% | |
| Potassium | 212.69mg | 5% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.2 Kcal (373 kJ) | ||
| Calories from fat | 64.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 18% | |
|---|---|---|---|
| Sodium | 7.2mg | 0% | |
| Potassium | 128.36mg | 5% | |
| Total Carbs | 6.16g | 3% | |
| Sugars | 3.44g | 23% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 0.84g | 3% | |
| Vitamin C | 9.1mg | 25% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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