Lettuce Cups With Tofu and Cashews Recipe

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Lettuce Cups With Tofu and Cashews
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Ingredients:

Directions:

  1. Separate the leaves to make cups . Wash and pat dry.
  2. Make Chile-Garlic Dipping Sauce.
  3. Place cornstarch in a small bowl.
  4. Gradually whisk the chile puree with garlic and 1/4 cup of the dipping sauce. Set aside. Reserve the remaining sauce for serving.
  5. Heat a wok or large skillet over medium-high heat. Add oil and tilt pan to coat it evenly.
  6. Add ginger and garlic; stir-fry until fragrant (~30 sec).
  7. Add mushrooms and tofu; stir-fry for 2 minute
  8. Add carrot, apple, and water chestnuts; stir-fry for 30 sec.
  9. Add the dipping sauce-cornstarch mixture. Cook, stirring, until vegetables are heated through and sauce has thickened (~2 min).
  10. Add cashews, sesame oil, and scallions; toss to combine.
  11. To assemple cups: Spoon about 2 Tbsp of filling into each lettuce cup.
  12. Serve with the remaining dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.22 Kcal (106 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 3%
Sodium 2.02mg 0%
Potassium 37.28mg 1%
Total Carbs 1.73g 1%
Sugars 0.45g 2%
Dietary Fiber 0.3g 1%
Protein 0.66g 1%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 206.65 Kcal (865 kJ)
Calories from fat 138.76 Kcal
% Daily Value*
Total Fat 15.42g 3%
Sodium 16.52mg 0%
Potassium 305.46mg 1%
Total Carbs 14.19g 1%
Sugars 3.7g 2%
Dietary Fiber 2.49g 1%
Protein 5.44g 1%
Vitamin C 3.1mg 1%
Vitamin A 0.1mg 0%
Iron 1.9mg 1%
Calcium 37.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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