Directions:
- Bring water and chicken bouillon granules to a boil in a stock pot, stirring to dissolve bouillon. Place ham bone in boiling broth, reduce heat to medium-low, and stir in lentils. Simmer until lentils begin to soften, about 10 minutes.
- Stir celery, carrots, green bell pepper, onion, marjoram, and bay leaf into broth and simmer until lentils and vegetables are tender, 10 to 20 minutes. Turn off heat and remove ham bone from soup. Cut ham from the bone, cube the meat, and return meat to soup, discarding the bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.33 Kcal (1140 kJ) | ||
| Calories from fat | 14.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 3% | |
| Sodium | 788.7mg | 33% | |
| Potassium | 832.35mg | 18% | |
| Total Carbs | 43.55g | 15% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 21.38g | 86% | |
| Protein | 21.03g | 42% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 13.8mg | 76% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.52 Kcal (241 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 2% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 3% | |
| Sodium | 166.58mg | 33% | |
| Potassium | 175.8mg | 18% | |
| Total Carbs | 9.2g | 15% | |
| Sugars | 0.92g | 17% | |
| Dietary Fiber | 4.52g | 86% | |
| Protein | 4.44g | 42% | |
| Vitamin C | 5.3mg | 42% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 2.9mg | 76% | |
| Calcium | 20.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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