Ingredients:
- 2 turkey wings , large,oven roasted til browned
- 2 carrots, washed,peeled,chopped ,put peelings in broth pot
- 1 leek, split,washed,chopped,white part only ,put a few of the green part in broth pot
- 1 bay leaf
Directions:
- In crockpot, cook oven-roasted turkey wings until meat is tender, along with vegetable peelings.
- Remove turkey wings from broth and cool.
- Strain broth and discard vegetable peelings.
- Return broth to crockpot.
- Cook Lentils in separate pot until tender.
- Rinse well in cool water.
- Put in crockpot with broth.
- Saute chopped vegetables in olive oil or butter until almost cooked.
- Put in crockpot with broth and lentils.
- Remove meat from cooled turkey wings.
- Put in crockpot with broth, lentils, and vegetables.
- Cook soup until vegetables are tender.
- Serve with burrito style tortillas that have been cut into triangles, deep-fat fried, and sprinkled with Tony Cacheries Cajun spice and curry powder.
- My DH calls these Cheater Chapatis.
- Can also serve with very ripe tomatoes diced small and put in soup at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.69 Kcal (744 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 1% | |
| Sodium | 111.95mg | 5% | |
| Potassium | 617.3mg | 13% | |
| Total Carbs | 32.4g | 11% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 11.86g | 47% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.2mg | 18% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.51 Kcal (274 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 41.27mg | 5% | |
| Potassium | 227.57mg | 13% | |
| Total Carbs | 11.94g | 11% | |
| Sugars | 1.83g | 20% | |
| Dietary Fiber | 4.37g | 47% | |
| Protein | 3.87g | 21% | |
| Vitamin C | 3.3mg | 15% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1.2mg | 18% | |
| Calcium | 26.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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