Directions:
- Place lentils and water in a large pot.
- Bring to a boil and boil for 5 minutes.
- Remove from heat and set aside to soak for 1 hour.
- Return pot to heat.
- Add oil, onion, garlic and fennel.
- Simmer gently for 35 minutes, or until lentils are tender.
- Season with salt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.68 Kcal (1288 kJ) | ||
| Calories from fat | 171.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Sodium | 6.47mg | 0% | |
| Potassium | 394.51mg | 8% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 12.17g | 49% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.67 Kcal (551 kJ) | ||
| Calories from fat | 73.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 29% | |
|---|---|---|---|
| Sodium | 2.77mg | 0% | |
| Potassium | 168.83mg | 8% | |
| Total Carbs | 10.59g | 8% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 5.21g | 49% | |
| Protein | 4.32g | 20% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.3mg | 17% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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