Amount Per 1 Serving
Calories	307.68 Kcal (1288 kJ)
Calories from fat	171.57 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Sodium	6.47mg	0%
Potassium	394.51mg	8%
Total Carbs	24.74g	8%
Sugars	1.5g	6%
Dietary Fiber	12.17g	49%
Protein	10.1g	20%
Vitamin C	3.1mg	5%
Iron	3.1mg	17%
Calcium	45mg	4%

Amount Per 100 g
Calories	131.67 Kcal (551 kJ)
Calories from fat	73.43 Kcal
		% Daily Value*
Total Fat	8.16g	29%
Sodium	2.77mg	0%
Potassium	168.83mg	8%
Total Carbs	10.59g	8%
Sugars	0.64g	6%
Dietary Fiber	5.21g	49%
Protein	4.32g	20%
Vitamin C	1.3mg	5%
Iron	1.3mg	17%
Calcium	19.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup)

Lentils, rinsed, Water, Olive oil, Onions, chopped and 9 more..
Spinach and Lentil Soup

Uncooked brown lentils, Water, Olive oil and 8 more..
Turkish Lentil Salad (Adas Salatasi)

Lentils (rinsed ), Water, Olive oil, Red onion (chopped ) and 9 more..
Easy Lentil Chili

Lentils, rinsed and picked over, Water, Olive oil and 11 more..
Fakorizo ( Lentils With Rice)

Dried lentils, White rice, Olive oil, Onion, minced and 4 more..
Mushroom Lasagna

Boiling water, Olive oil, Onions, Garlic cloves, minced and 13 more..
Israeli Couscous with Asparagus

Water, Diagonally cut asparagus (about 8 oz), Olive oil and 8 more..
Ye'abesha Gomen (Collard Greens)

Collard greens, Water, Olive oil, Red onion, chopped and 4 more..
Zucchini with Sun-Dried Tomatoes

Sun-dried tomatoes , drained if packed in oil, Warm water and 5 more..
Traditional Homemade Pizza

Bread flour, Whole wheat flour, Cornmeal, Garlic powder and 20 more..
Mongo Guisado (Mung Bean Soup)

Raw mung beans, Water, Olive oil, Onion, chopped and 7 more..
Greek Chickpea Soup

Chickpeas, dried (about 1 3/4 lb), Water, Olive oil and 6 more..
Ye'abesha Gomen (Collard Greens)

Collard greens, Water, Olive oil, Chopped red onions and 4 more..
Sicilian-Style Toasted Quinoa

Sun-dried tomato (not oil-packed), Boiling water and 10 more..
Black Bean Soup

Dried black beans, washed, Water, Olive oil and 8 more..
Sicilian-Style Toasted Quinoa

Sun-dried tomato (not oil-packed), Water, boiling and 10 more..

Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
high fiber

Also Try

Megadarra, Esau's Dish, or Lentils With Rice

Butter or 4 tbsp olive oil and 10 more..
Lentil Soup
Lentil Curry
Lentils and Bacon

Lentils, washed and cleaned, Water and 8 more..
Lentil Potato Dal

Butter, Onion, chopped, Garlic cloves, minced and 13 more..
Lentil Croquettes
Lentils, garlic and tomatoes

Olive oil, Garlic, minced, Tomato, peeled and minced and 3 more..
Lentils With Panch Phoran (Dal)

Red lentil, Mung beans (moong dal, dehulled), Salt and 6 more..
Lentils With Onions and Tomatoes

Lentils, Chicken bouillon cubes or 1 veggie bouillon cube and 7 more..
Lentil, Chickpea, Vegetable Curry

Vegetable oil, Onion, finely chopped and 10 more..