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Lentil & Wild Mushroom Hash With Poached Eggs Recipe

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Lentil & Wild Mushroom Hash With Poached Eggs
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Ingredients
13
Count
Nutrition
272
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place the lentils in a medium-size saucepan and add cold water to cover by 2 inches. Bring to a boil over high heat, stirring. Skim off any foam and add the smashed garlic and bay leaf. Season with salt to taste. Reduce the heat to low and simmer, partially covered, until the lentils are just tender but firm, 20-30 minutes, depending on the type of lentils. Drain the lentils, discarding the bay leaf and garlic.
  2. While the lentils are cooking, heat 4 tablespoons of the olive oil in a large skillet over medium-high heat. Add the minced garlic and stir until fragrant, about 30 seconds. Add the mushrooms and stir for 5 minutes. Add the sherry and cook until the mushrooms are tender and the liquid is absorbed, 2-3 minutes longer. Season with salt & pepper to taste. Add the drained lentils, gently stirring to combine, and cook until the flavors
  3. Meld, 1-2 minutes. Taste for seasoning, add more salt & pepper
  4. As necessary, and stir in the 3 tablespoons of parsley. Remove
  5. From heat, and cover to keep warm.
  6. Poach the eggs. Place the balsamic vinegar and sherry vinegar in
  7. A small bowl and whisk to mix.
  8. To serve, plave a portion of the lentils in a very small bowl to shape them. Invert the lentils onto a soup plate. Repeat with the remaining lentils. TOp each serving with a poached egg. Drizzle the vinegar mixture and fragrant olive oil around the lentils and sprinkle parsley on top. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.07 Kcal (1139 kJ)
Calories from fat 150.94 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 155mg 52%
Sodium 77.46mg 3%
Potassium 444.23mg 9%
Total Carbs 16.67g 6%
Sugars 1.41g 6%
Dietary Fiber 7.97g 32%
Protein 13.12g 26%
Vitamin C 4.7mg 8%
Iron 3.3mg 19%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 206.14 Kcal (863 kJ)
Calories from fat 114.37 Kcal
% Daily Value*
Total Fat 12.71g 26%
Cholesterol 117.44mg 52%
Sodium 58.69mg 3%
Potassium 336.59mg 9%
Total Carbs 12.63g 6%
Sugars 1.07g 6%
Dietary Fiber 6.04g 32%
Protein 9.94g 26%
Vitamin C 3.6mg 8%
Iron 2.5mg 19%
Calcium 32.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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