Directions:
- In a 6-qt. Dutch oven or soup kettle, combine first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice and lentils are tender. Add additional water or tomato juice if necessary.
- Stir in the remaining ingredients. Cover and cook until vegetables are tender, about 45 minutes. Yield: 5 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.76 Kcal (464 kJ) | ||
| Calories from fat | 3.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 24.94mg | 1% | |
| Potassium | 320.05mg | 7% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.35 Kcal (403 kJ) | ||
| Calories from fat | 3.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 21.7mg | 1% | |
| Potassium | 278.41mg | 7% | |
| Total Carbs | 18.24g | 7% | |
| Sugars | 1.74g | 8% | |
| Dietary Fiber | 6.37g | 29% | |
| Protein | 5.24g | 12% | |
| Vitamin C | 3.8mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 11% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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